Managing Stress And Emotions – alle Bücher, CDs und LPs

Nadine Weiland
Hips don't lie - Das Buch von @nadine_weiland_yoga

Hüften speichern mehr als uns bewusst ist - sogar Emotionen, Stress und Ängste sollen sich hier genauso festsetzen können, wie körperliche Verspannungen. Warum ist das so? Weshalb bringen uns hüftöffnende…

sofort lieferbar

Buch

Jeannine Mik
Du bist viel mehr als deine Gefühle

Selbstmanagement, Lebenshilfe

Manchmal haben wir so intensive Gefühle, dass wir davon regelrecht überrollt werden und sie ohnmächtig über uns ergehen lassen. Wir sind nervös und fahrig, wenn ein kühler Kopf gefragt wäre, oder reagiere…

sofort lieferbar

Buch

@Psych. Gedankengut, Sema Abaci
Emotional erschöpft

Erdrückende Leere, unendliche Müdigkeit und das Gefühl, nie wieder glücklich zu werden - emotionale Erschöpfung ist für viele Menschen zu einer ständigen Begleiterin geworden, die sich wie ein Schatten au…

sofort lieferbar

Buch

HammerFall

Hammer Of Dawn (Limited Edition) (Black Vinyl)

Detailverliebt und energiegeladen Wie bei vielen anderen Bands, wirkte sich die Coroana-Krise auch bei Hammerfall in den vergangenen zwei Jahren deutlich auf ihre Arbeit aus. Die Band machte allerdings d…

lieferbar innerhalb 1-2 Wochen

LP

Bill Evans (Piano) (1929-1980)

The Legendary Bill Evans Trio (5 LPs auf 3 CDs)

"Bill hatte dieses ruhige Feuer, das ich am Klavier liebte. Die Art und Weise, wie er es anging, der Klang, den er bekam, war wie kristallene Noten oder glitzerndes Wasser, das von einem klaren Wasserfall…

lieferbar innerhalb 1-2 Wochen

3 CDs

Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar innerhalb 1-2 Wochen

Buch

Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar innerhalb 1-2 Wochen

Buch

Gabrielle Bernstein
Self Help

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Famil…

lieferbar innerhalb 1-2 Wochen

Buch

Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 1-2 Wochen

Buch

Desiree Pearl
Trash

"They called me Trash. I became a survivor."In this raw, poetic memoir, Desiree Pearl transforms pain into power. Trash is a deeply personal exploration of trauma, abuse, mental illness, and ult…

lieferbar innerhalb 1-2 Wochen

Buch

Jenna Berman
The Little Book of Self-Regulation Activities for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulat…

lieferbar ab 3.2.2026.

Buch

Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, a…

lieferbar innerhalb 1-2 Wochen

Buch

Lisa Shetler
Mastering Your Mental Health in Middle School

Your go-to guide for boosting confidence, improving mental health, and thriving in middle school--and beyond!In the age of social media and increased peer pressure, transitioning to middle school can be e…

lieferbar innerhalb 1-2 Wochen

Buch

Christina Kelmon, Ann Murray Dunning
Radical Señora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

lieferbar innerhalb 1-2 Wochen

Buch

Karyne B Wilner
Releasing Toxic Anger for Women

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that d…

lieferbar innerhalb 1-2 Wochen

Buch

Tina Lifford
The Inner Fitness Revolution

"Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Li…

sofort lieferbar

Buch

Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

lieferbar innerhalb 1-2 Wochen

Buch

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

lieferbar innerhalb 1-2 Wochen

Buch

T. J. Power
The DOSE Effect

A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain's ability to change and adap…

sofort lieferbar

Buch

Mark Manson
Everything Is F*cked

From the author of the international megabestseller The Subtle Art of Not Giving a Fuck comes a counterintuitive guide to the problems of hope.We live in an interesting time. Materially, everything is the…

sofort lieferbar

Buch